Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.9%
Race avg drop: +46.0%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:16 | -16.1% | 72th | 3:19 |
| Run 2 | 9:22 | 8:41 | +7.8% | 98th | 6:44 |
| Run 3 | 10:12 | 9:52 | +3.3% | 97th | 7:28 |
| Run 4 | 10:03 | 9:57 | +0.9% | 94th | 7:28 |
| Run 5 | 10:25 | 10:03 | +3.6% | 97th | 7:33 |
| Run 6 | 10:38 | 9:42 | +9.5% | 98th | 7:20 |
| Run 7 | 10:43 | 9:41 | +10.7% | 99th | 7:20 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:10 | -10.8% | 57th | 4:35 |
| Sled Push | strength | 2:35 | 3:16 | -21.0% | 71th | 2:23 |
| Sled Pull | strength | 5:45 | 6:04 | -5.3% | 89th | 4:41 |
| Burpee Broad Jump | aerobic | 6:46 | 5:51 | +15.5% | 99th | 4:04 |
| Row | aerobic | 5:48 | 6:09 | -5.8% | 82th | 5:21 |
| Farmers Carry | strength | 2:03 | 2:20 | -12.4% | 75th | 1:53 |
| Sandbag Lunges | strength | 5:47 | 6:19 | -8.6% | 87th | 4:39 |
| Wall Balls | strength | 7:53 | 7:28 | +5.6% | 94th | 5:28 |
| Total Running | running | 64:58 | 62:03 | +4.7% | 97th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength