Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +51.9%
Race avg drop: +46.0%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:16 | -11.9% | 81th | 3:19 |
| Run 2 | 8:19 | 8:41 | -4.4% | 91th | 6:44 |
| Run 3 | 9:00 | 9:53 | -9.0% | 87th | 7:28 |
| Run 4 | 9:12 | 9:58 | -7.7% | 88th | 7:28 |
| Run 5 | 9:02 | 10:04 | -10.3% | 83th | 7:33 |
| Run 6 | 8:47 | 9:43 | -9.6% | 82th | 7:20 |
| Run 7 | 9:34 | 9:41 | -1.3% | 92th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:10 | +3.0% | 98th | 4:35 |
| Sled Push | strength | 4:02 | 3:16 | +23.3% | 100th | 2:23 |
| Sled Pull | strength | 7:15 | 6:04 | +19.3% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 5:47 | 5:52 | -1.4% | 92th | 4:04 |
| Row | aerobic | 6:26 | 6:09 | +4.5% | 99th | 5:21 |
| Farmers Carry | strength | 2:06 | 2:20 | -10.4% | 80th | 1:53 |
| Sandbag Lunges | strength | 8:28 | 6:19 | +33.7% | 100th | 4:39 |
| Wall Balls | strength | 8:33 | 7:28 | +14.4% | 100th | 5:28 |
| Total Running | running | 57:40 | 62:06 | -7.2% | 86th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength