Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.8%
Race avg drop: +46.0%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:19 | +0.1% | 95th | 3:19 |
| Run 2 | 9:20 | 8:48 | +6.0% | 98th | 6:44 |
| Run 3 | 10:57 | 10:01 | +9.3% | 100th | 7:28 |
| Run 4 | 10:08 | 10:06 | +0.3% | 95th | 7:28 |
| Run 5 | 10:45 | 10:12 | +5.3% | 99th | 7:33 |
| Run 6 | 10:52 | 9:51 | +10.3% | 99th | 7:20 |
| Run 7 | 11:15 | 9:49 | +14.5% | 99th | 7:20 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:12 | -11.7% | 54th | 4:35 |
| Sled Push | strength | 2:15 | 3:19 | -32.3% | 45th | 2:23 |
| Sled Pull | strength | 5:45 | 6:09 | -6.6% | 89th | 4:41 |
| Burpee Broad Jump | aerobic | 6:49 | 5:58 | +14.2% | 100th | 4:04 |
| Row | aerobic | 5:24 | 6:12 | -12.9% | 55th | 5:21 |
| Farmers Carry | strength | 1:52 | 2:22 | -21.2% | 48th | 1:53 |
| Sandbag Lunges | strength | 4:54 | 6:25 | -23.7% | 64th | 4:39 |
| Wall Balls | strength | 5:33 | 7:35 | -26.9% | 60th | 5:28 |
| Total Running | running | 67:37 | 62:55 | +7.4% | 99th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength