Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.3%
Race avg drop: +46.0%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:20 | -19.6% | 64th | 3:19 |
| Run 2 | 7:44 | 8:49 | -12.3% | 80th | 6:44 |
| Run 3 | 8:52 | 10:02 | -11.6% | 82th | 7:28 |
| Run 4 | 8:46 | 10:07 | -13.4% | 82th | 7:28 |
| Run 5 | 9:05 | 10:13 | -11.2% | 84th | 7:33 |
| Run 6 | 10:03 | 9:52 | +1.8% | 96th | 7:20 |
| Run 7 | 8:23 | 9:50 | -14.8% | 77th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:12 | +8.7% | 100th | 4:35 |
| Sled Push | strength | 3:54 | 3:19 | +17.2% | 100th | 2:23 |
| Sled Pull | strength | 7:36 | 6:09 | +23.3% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 6:17 | 5:58 | +5.1% | 96th | 4:04 |
| Row | aerobic | 6:03 | 6:12 | -2.5% | 91th | 5:21 |
| Farmers Carry | strength | 2:21 | 2:22 | -0.9% | 94th | 1:53 |
| Sandbag Lunges | strength | 6:54 | 6:26 | +7.2% | 98th | 4:39 |
| Wall Balls | strength | 11:27 | 7:36 | +50.6% | 100th | 5:28 |
| Total Running | running | 56:22 | 63:01 | -10.6% | 84th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength