Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.8%
Race avg drop: +46.0%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 4:20 | -35.0% | 19th | 3:19 |
| Run 2 | 8:04 | 8:49 | -8.5% | 87th | 6:44 |
| Run 3 | 8:40 | 10:02 | -13.7% | 80th | 7:28 |
| Run 4 | 8:15 | 10:07 | -18.5% | 71th | 7:28 |
| Run 5 | 8:35 | 10:13 | -16.1% | 75th | 7:33 |
| Run 6 | 8:00 | 9:52 | -18.9% | 71th | 7:20 |
| Run 7 | 8:18 | 9:50 | -15.7% | 75th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.8% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:12 | -12.4% | 51th | 4:35 |
| Sled Push | strength | 3:25 | 3:19 | +2.7% | 95th | 2:23 |
| Sled Pull | strength | 6:27 | 6:09 | +4.6% | 97th | 4:41 |
| Burpee Broad Jump | aerobic | 3:13 | 5:58 | -46.2% | 22th | 4:04 |
| Row | aerobic | 6:03 | 6:12 | -2.5% | 91th | 5:21 |
| Farmers Carry | strength | 3:53 | 2:22 | +63.8% | 100th | 1:53 |
| Sandbag Lunges | strength | 6:04 | 6:26 | -5.7% | 91th | 4:39 |
| Wall Balls | strength | 8:12 | 7:36 | +7.9% | 98th | 5:28 |
| Total Running | running | 52:41 | 63:02 | -16.4% | 73th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength