Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +93.8%
Race avg drop: +46.0%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 4:20 | -26.7% | 44th | 3:19 |
| Run 2 | 7:15 | 8:50 | -18.0% | 70th | 6:44 |
| Run 3 | 10:26 | 10:03 | +3.7% | 97th | 7:28 |
| Run 4 | 9:41 | 10:09 | -4.6% | 92th | 7:28 |
| Run 5 | 10:01 | 10:15 | -2.3% | 93th | 7:33 |
| Run 6 | 11:33 | 9:53 | +16.7% | 100th | 7:20 |
| Run 7 | 8:40 | 9:52 | -12.2% | 82th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 103.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:13 | -6.2% | 82th | 4:35 |
| Sled Push | strength | 6:48 | 3:20 | +103.8% | 100th | 2:23 |
| Sled Pull | strength | 6:28 | 6:10 | +4.7% | 98th | 4:41 |
| Burpee Broad Jump | aerobic | 3:32 | 5:59 | -41.1% | 34th | 4:04 |
| Row | aerobic | 5:31 | 6:12 | -11.2% | 66th | 5:21 |
| Farmers Carry | strength | 2:09 | 2:22 | -9.5% | 85th | 1:53 |
| Sandbag Lunges | strength | 4:06 | 6:27 | -36.5% | 31th | 4:39 |
| Wall Balls | strength | 6:25 | 7:37 | -15.8% | 80th | 5:28 |
| Total Running | running | 60:47 | 63:11 | -3.8% | 93th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength