Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +46.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 4:21 | -31.3% | 34th | 3:19 |
| Run 2 | 8:15 | 8:53 | -7.2% | 90th | 6:44 |
| Run 3 | 12:55 | 10:07 | +27.7% | 100th | 7:28 |
| Run 4 | 10:26 | 10:12 | +2.2% | 96th | 7:28 |
| Run 5 | 10:05 | 10:18 | -2.2% | 94th | 7:33 |
| Run 6 | 9:20 | 9:57 | -6.2% | 91th | 7:20 |
| Run 7 | 8:43 | 9:55 | -12.1% | 83th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:14 | -7.7% | 76th | 4:35 |
| Sled Push | strength | 4:43 | 3:21 | +40.5% | 100th | 2:23 |
| Sled Pull | strength | 7:16 | 6:12 | +17.0% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 2:54 | 6:02 | -52.0% | 14th | 4:04 |
| Row | aerobic | 5:49 | 6:14 | -6.7% | 83th | 5:21 |
| Farmers Carry | strength | 2:28 | 2:23 | +3.4% | 98th | 1:53 |
| Sandbag Lunges | strength | 5:24 | 6:29 | -16.8% | 78th | 4:39 |
| Wall Balls | strength | 7:04 | 7:40 | -7.9% | 89th | 5:28 |
| Total Running | running | 62:44 | 63:31 | -1.3% | 95th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength