Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.8%
Race avg drop: +46.0%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 4:23 | -26.0% | 48th | 3:19 |
| Run 2 | 8:14 | 8:55 | -7.8% | 90th | 6:44 |
| Run 3 | 12:15 | 10:10 | +20.4% | 100th | 7:28 |
| Run 4 | 10:59 | 10:16 | +6.9% | 98th | 7:28 |
| Run 5 | 10:36 | 10:22 | +2.2% | 98th | 7:33 |
| Run 6 | 10:35 | 10:00 | +5.7% | 98th | 7:20 |
| Run 7 | 10:38 | 9:58 | +6.6% | 99th | 7:20 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:14 | -9.2% | 70th | 4:35 |
| Sled Push | strength | 2:42 | 3:22 | -20.1% | 75th | 2:23 |
| Sled Pull | strength | 5:53 | 6:14 | -5.8% | 92th | 4:41 |
| Burpee Broad Jump | aerobic | 7:35 | 6:05 | +24.6% | 100th | 4:04 |
| Row | aerobic | 5:51 | 6:15 | -6.5% | 85th | 5:21 |
| Farmers Carry | strength | 2:02 | 2:23 | -15.2% | 72th | 1:53 |
| Sandbag Lunges | strength | 6:39 | 6:31 | +1.8% | 96th | 4:39 |
| Wall Balls | strength | 6:08 | 7:43 | -20.5% | 75th | 5:28 |
| Total Running | running | 66:32 | 63:53 | +4.1% | 98th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength