Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:24 | +2.0% | 3th | 5:54 |
| Run 2 | 3:39 | 3:34 | +2.0% | 2th | 4:53 |
| Run 3 | 3:48 | 3:45 | +1.0% | 2th | 5:17 |
| Run 4 | 3:46 | 3:44 | +0.8% | 1th | 5:17 |
| Run 5 | 3:50 | 3:46 | +1.5% | 1th | 5:32 |
| Run 6 | 3:49 | 3:41 | +3.3% | 2th | 5:22 |
| Run 7 | 3:49 | 3:40 | +3.7% | 2th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +2.1% | 3th | 4:35 |
| Sled Push | strength | 2:19 | 1:35 | +45.8% | 32th | 2:39 |
| Sled Pull | strength | 3:25 | 3:02 | +12.5% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 3:10 | 2:42 | +16.9% | 2th | 5:39 |
| Row | aerobic | 4:14 | 4:07 | +2.8% | 2th | 4:56 |
| Farmers Carry | strength | 1:37 | 1:16 | +26.1% | 11th | 2:07 |
| Sandbag Lunges | strength | 3:22 | 2:49 | +18.9% | 4th | 5:14 |
| Wall Balls | strength | 4:31 | 3:05 | +46.0% | 3th | 8:18 |
| Total Running | running | 27:11 | 26:52 | +1.1% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength