Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +44.7%
Race avg drop: +46.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:23 | +2.8% | 97th | 3:19 |
| Run 2 | 8:47 | 8:56 | -1.8% | 94th | 6:44 |
| Run 3 | 9:45 | 10:11 | -4.3% | 92th | 7:28 |
| Run 4 | 9:47 | 10:16 | -4.8% | 93th | 7:28 |
| Run 5 | 9:34 | 10:23 | -7.9% | 90th | 7:33 |
| Run 6 | 9:09 | 10:01 | -8.7% | 89th | 7:20 |
| Run 7 | 10:06 | 9:59 | +1.1% | 97th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:15 | +0.6% | 97th | 4:35 |
| Sled Push | strength | 3:17 | 3:22 | -2.9% | 93th | 2:23 |
| Sled Pull | strength | 8:20 | 6:15 | +33.3% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 6:35 | 6:05 | +8.1% | 98th | 4:04 |
| Row | aerobic | 5:47 | 6:15 | -7.6% | 81th | 5:21 |
| Farmers Carry | strength | 2:21 | 2:23 | -2.0% | 94th | 1:53 |
| Sandbag Lunges | strength | 6:18 | 6:32 | -3.7% | 94th | 4:39 |
| Wall Balls | strength | 7:37 | 7:43 | -1.4% | 93th | 5:28 |
| Total Running | running | 61:39 | 63:57 | -3.6% | 95th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength