Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +41.3%
Race avg drop: +46.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:24 | -16.4% | 77th | 3:19 |
| Run 2 | 9:05 | 8:57 | +1.3% | 96th | 6:44 |
| Run 3 | 9:27 | 10:13 | -7.5% | 91th | 7:28 |
| Run 4 | 9:07 | 10:18 | -11.6% | 86th | 7:28 |
| Run 5 | 9:08 | 10:24 | -12.3% | 84th | 7:33 |
| Run 6 | 8:56 | 10:02 | -11.1% | 85th | 7:20 |
| Run 7 | 9:06 | 10:01 | -9.2% | 88th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.5% slower than expected
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:15 | +0.1% | 97th | 4:35 |
| Sled Push | strength | 3:47 | 3:23 | +11.5% | 99th | 2:23 |
| Sled Pull | strength | 9:26 | 6:16 | +50.5% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 6:30 | 6:06 | +6.3% | 97th | 4:04 |
| Row | aerobic | 6:29 | 6:16 | +3.5% | 99th | 5:21 |
| Farmers Carry | strength | 2:22 | 2:24 | -1.6% | 95th | 1:53 |
| Sandbag Lunges | strength | 7:37 | 6:33 | +16.1% | 100th | 4:39 |
| Wall Balls | strength | 10:24 | 7:45 | +34.1% | 100th | 5:28 |
| Total Running | running | 58:30 | 64:08 | -8.8% | 88th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength