Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +38.3%
Race avg drop: +49.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 4:32 | +27.3% | 100th | 3:19 |
| Run 2 | 7:40 | 9:14 | -17.1% | 78th | 6:44 |
| Run 3 | 8:30 | 10:33 | -19.5% | 75th | 7:28 |
| Run 4 | 8:13 | 10:40 | -23.0% | 70th | 7:28 |
| Run 5 | 10:03 | 10:46 | -6.7% | 93th | 7:33 |
| Run 6 | 8:33 | 10:23 | -17.7% | 80th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.9% slower than expected
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:20 | +5.8% | 100th | 4:35 |
| Sled Push | strength | 4:05 | 3:31 | +16.0% | 100th | 2:23 |
| Sled Pull | strength | 10:24 | 6:27 | +60.9% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 6:22 | 6:22 | -0.1% | 97th | 4:04 |
| Row | aerobic | 6:33 | 6:22 | +2.6% | 100th | 5:21 |
| Farmers Carry | strength | 2:43 | 2:28 | +10.1% | 100th | 1:53 |
| Sandbag Lunges | strength | 6:36 | 6:48 | -3.0% | 95th | 4:39 |
| Wall Balls | strength | 10:44 | 8:02 | +33.5% | 100th | 5:28 |
| Total Running | running | 48:46 | 66:14 | -26.4% | 60th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength