Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.3%
Race avg drop: +46.0%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:35 | +20.8% | 100th | 3:19 |
| Run 2 | 7:06 | 9:21 | -24.1% | 66th | 6:44 |
| Run 3 | 7:51 | 10:41 | -26.6% | 64th | 7:28 |
| Run 4 | 8:54 | 10:48 | -17.6% | 85th | 7:28 |
| Run 5 | 18:02 | 10:54 | +65.3% | 100th | 7:33 |
| Run 6 | 11:28 | 10:31 | +9.0% | 100th | 7:20 |
| Run 7 | 9:19 | 10:28 | -11.1% | 90th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 111.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:22 | -3.9% | 93th | 4:35 |
| Sled Push | strength | 7:32 | 3:34 | +111.1% | 100th | 2:23 |
| Sled Pull | strength | 5:16 | 6:32 | -19.5% | 77th | 4:41 |
| Burpee Broad Jump | aerobic | 5:03 | 6:28 | -21.9% | 84th | 4:04 |
| Row | aerobic | 5:11 | 6:25 | -19.3% | 39th | 5:21 |
| Farmers Carry | strength | 2:02 | 2:29 | -18.4% | 72th | 1:53 |
| Sandbag Lunges | strength | 6:04 | 6:53 | -12.0% | 91th | 4:39 |
| Wall Balls | strength | 8:09 | 8:08 | +0.0% | 97th | 5:28 |
| Total Running | running | 68:13 | 67:02 | +1.8% | 100th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength