Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.7%
Race avg drop: +46.0%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 4:36 | -26.6% | 58th | 3:19 |
| Run 2 | 8:54 | 9:23 | -5.2% | 95th | 6:44 |
| Run 3 | 9:23 | 10:44 | -12.6% | 90th | 7:28 |
| Run 4 | 11:32 | 10:50 | +6.4% | 100th | 7:28 |
| Run 5 | 11:25 | 10:57 | +4.3% | 100th | 7:33 |
| Run 6 | 11:51 | 10:33 | +12.2% | 100th | 7:20 |
| Run 7 | 11:20 | 10:31 | +7.7% | 100th | 7:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:23 | -2.2% | 97th | 4:35 |
| Sled Push | strength | 4:26 | 3:35 | +23.7% | 100th | 2:23 |
| Sled Pull | strength | 5:35 | 6:33 | -14.9% | 86th | 4:41 |
| Burpee Broad Jump | aerobic | 4:27 | 6:29 | -31.5% | 67th | 4:04 |
| Row | aerobic | 6:21 | 6:26 | -1.4% | 97th | 5:21 |
| Farmers Carry | strength | 1:57 | 2:29 | -22.0% | 62th | 1:53 |
| Sandbag Lunges | strength | 5:20 | 6:55 | -22.9% | 76th | 4:39 |
| Wall Balls | strength | 10:18 | 8:10 | +25.9% | 100th | 5:28 |
| Total Running | running | 67:48 | 67:17 | +0.8% | 99th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength