Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.4%
Race avg drop: +46.0%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:44 | -10.9% | 95th | 3:19 |
| Run 2 | 9:37 | 9:40 | -0.6% | 99th | 6:44 |
| Run 3 | 16:03 | 11:05 | +44.7% | 100th | 7:28 |
| Run 4 | 12:59 | 11:12 | +15.8% | 100th | 7:28 |
| Run 5 | 12:34 | 11:19 | +11.0% | 100th | 7:33 |
| Run 6 | 12:36 | 10:54 | +15.5% | 100th | 7:20 |
| Run 7 | 11:50 | 10:52 | +8.9% | 100th | 7:20 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:28 | -15.0% | 62th | 4:35 |
| Sled Push | strength | 3:10 | 3:42 | -14.7% | 91th | 2:23 |
| Sled Pull | strength | 5:05 | 6:45 | -24.9% | 70th | 4:41 |
| Burpee Broad Jump | aerobic | 5:00 | 6:45 | -26.1% | 82th | 4:04 |
| Row | aerobic | 6:06 | 6:33 | -6.9% | 93th | 5:21 |
| Farmers Carry | strength | 2:08 | 2:33 | -16.8% | 83th | 1:53 |
| Sandbag Lunges | strength | 5:28 | 7:09 | -23.7% | 81th | 4:39 |
| Wall Balls | strength | 5:37 | 8:28 | -33.7% | 62th | 5:28 |
| Total Running | running | 79:53 | 69:26 | +15.0% | 100th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength