Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1100
Total Time
1:42:01
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.7%
Race avg drop: -0.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:28 | -9.4% | 51th | 5:54 |
| Run 2 | 5:22 | 5:23 | -0.3% | 77th | 4:53 |
| Run 3 | 6:04 | 5:51 | +3.6% | 84th | 5:17 |
| Run 4 | 6:10 | 5:53 | +4.7% | 85th | 5:17 |
| Run 5 | 7:36 | 6:12 | +22.5% | 98th | 5:32 |
| Run 6 | 6:22 | 6:00 | +6.0% | 86th | 5:22 |
| Run 7 | 6:11 | 5:54 | +4.8% | 84th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:49 | -8.5% | 33th | 4:35 |
| Sled Push | strength | 3:00 | 3:03 | -1.8% | 76th | 2:39 |
| Sled Pull | strength | 5:27 | 6:14 | -12.8% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 6:05 | 6:46 | -10.3% | 65th | 5:39 |
| Row | aerobic | 5:06 | 5:15 | -3.0% | 68th | 4:56 |
| Farmers Carry | strength | 2:02 | 2:26 | -17.0% | 47th | 2:07 |
| Sandbag Lunges | strength | 6:16 | 6:09 | +1.9% | 80th | 5:14 |
| Wall Balls | strength | 7:27 | 10:16 | -27.5% | 47th | 8:18 |
| Total Running | running | 43:37 | 42:02 | +3.7% | 83th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength