Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +35.8%
Race avg drop: +46.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 4:50 | +19.8% | 100th | 3:19 |
| Run 2 | 11:58 | 9:51 | +21.3% | 100th | 6:44 |
| Run 3 | 12:07 | 11:19 | +7.0% | 100th | 7:28 |
| Run 4 | 12:12 | 11:27 | +6.5% | 100th | 7:28 |
| Run 5 | 13:46 | 11:33 | +19.0% | 100th | 7:33 |
| Run 6 | 12:03 | 11:08 | +8.1% | 100th | 7:20 |
| Run 7 | 12:05 | 11:05 | +8.9% | 100th | 7:20 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 5:31 | -25.5% | 9th | 4:35 |
| Sled Push | strength | 3:07 | 3:48 | -18.0% | 90th | 2:23 |
| Sled Pull | strength | 4:38 | 6:54 | -32.9% | 51th | 4:41 |
| Burpee Broad Jump | aerobic | 4:47 | 6:56 | -31.1% | 76th | 4:04 |
| Row | aerobic | 6:10 | 6:37 | -7.0% | 94th | 5:21 |
| Farmers Carry | strength | 1:45 | 2:36 | -32.9% | 33th | 1:53 |
| Sandbag Lunges | strength | 6:49 | 7:19 | -7.0% | 97th | 4:39 |
| Wall Balls | strength | 8:55 | 8:40 | +2.8% | 100th | 5:28 |
| Total Running | running | 79:59 | 70:53 | +12.8% | 100th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength