Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.2%
Race avg drop: +46.0%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:51 | -14.6% | 94th | 3:19 |
| Run 2 | 7:52 | 9:53 | -20.5% | 84th | 6:44 |
| Run 3 | 7:59 | 11:21 | -29.7% | 66th | 7:28 |
| Run 4 | 8:09 | 11:29 | -29.1% | 68th | 7:28 |
| Run 5 | 8:40 | 11:36 | -25.3% | 77th | 7:33 |
| Run 6 | 9:32 | 11:10 | -14.7% | 93th | 7:20 |
| Run 7 | 9:50 | 11:08 | -11.7% | 94th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.5% slower than expected
- → Specific weakness: Sled Pull - 50.3% slower than expected
- → Specific weakness: Wall Balls - 40.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:32 | -0.0% | 100th | 4:35 |
| Sled Push | strength | 3:12 | 3:48 | -16.1% | 92th | 2:23 |
| Sled Pull | strength | 10:24 | 6:55 | +50.3% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 9:46 | 6:57 | +40.2% | 100th | 4:04 |
| Row | aerobic | 7:29 | 6:38 | +12.6% | 100th | 5:21 |
| Farmers Carry | strength | 2:22 | 2:36 | -9.5% | 95th | 1:53 |
| Sandbag Lunges | strength | 11:13 | 7:21 | +52.5% | 100th | 4:39 |
| Wall Balls | strength | 12:13 | 8:42 | +40.3% | 100th | 5:28 |
| Total Running | running | 56:11 | 71:06 | -21.0% | 83th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength