Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.5%
Race avg drop: +46.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:39 | -6.9% | 4th | 3:19 |
| Run 2 | 5:35 | 5:22 | +3.9% | 15th | 6:44 |
| Run 3 | 7:03 | 5:46 | +22.1% | 42th | 7:28 |
| Run 4 | 6:52 | 5:43 | +19.9% | 40th | 7:28 |
| Run 5 | 6:14 | 5:47 | +7.6% | 19th | 7:33 |
| Run 6 | 6:03 | 5:39 | +6.9% | 18th | 7:20 |
| Run 7 | 6:04 | 5:40 | +6.8% | 18th | 7:20 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.3% | 3th | 4:35 |
| Sled Push | strength | 1:33 | 1:45 | -12.0% | 3th | 2:23 |
| Sled Pull | strength | 4:03 | 3:43 | +8.6% | 22th | 4:41 |
| Burpee Broad Jump | aerobic | 2:45 | 2:48 | -2.3% | 9th | 4:04 |
| Row | aerobic | 5:12 | 4:47 | +8.4% | 41th | 5:21 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.5% | 4th | 1:53 |
| Sandbag Lunges | strength | 3:14 | 3:28 | -7.0% | 6th | 4:39 |
| Wall Balls | strength | 3:49 | 4:03 | -5.9% | 4th | 5:28 |
| Total Running | running | 40:19 | 37:03 | +8.8% | 22th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength