Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+31.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +42.0%
Race avg drop: +46.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:15 | 2:09 | +4.0% | 1th | 3:19 |
| Run 2 | 4:13 | 4:22 | -3.7% | 1th | 6:44 |
| Run 3 | 4:33 | 4:32 | +0.2% | 1th | 7:28 |
| Run 4 | 4:24 | 4:27 | -1.3% | 1th | 7:28 |
| Run 5 | 4:34 | 4:30 | +1.2% | 1th | 7:33 |
| Run 6 | 4:36 | 4:26 | +3.6% | 1th | 7:20 |
| Run 7 | 4:35 | 4:28 | +2.3% | 1th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 37.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 31.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 75.6% slower than expected
- → Specific weakness: Sled Push - 74.7% slower than expected
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:52 | +12.5% | 28th | 4:35 |
| Sled Push | strength | 2:17 | 1:18 | +74.7% | 49th | 2:23 |
| Sled Pull | strength | 3:44 | 3:01 | +23.4% | 14th | 4:41 |
| Burpee Broad Jump | aerobic | 3:20 | 1:53 | +75.6% | 27th | 4:04 |
| Row | aerobic | 4:38 | 4:23 | +5.5% | 5th | 5:21 |
| Farmers Carry | strength | 1:34 | 1:21 | +15.3% | 10th | 1:53 |
| Sandbag Lunges | strength | 3:39 | 2:37 | +39.3% | 17th | 4:39 |
| Wall Balls | strength | 4:09 | 3:01 | +37.0% | 12th | 5:28 |
| Total Running | running | 29:10 | 29:32 | -1.3% | 2th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength