Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +44.6%
Race avg drop: +46.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 5:00 | -17.1% | 94th | 3:19 |
| Run 2 | 10:27 | 10:03 | +4.0% | 100th | 6:44 |
| Run 3 | 21:09 | 11:43 | +80.3% | 100th | 7:28 |
| Run 4 | 11:11 | 11:31 | -3.0% | 99th | 7:28 |
| Run 5 | 11:36 | 11:59 | -3.2% | 100th | 7:33 |
| Run 6 | 10:58 | 11:32 | -5.0% | 100th | 7:20 |
| Run 7 | 10:09 | 11:29 | -11.7% | 97th | 7:20 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:33 | -11.2% | 84th | 4:35 |
| Sled Push | strength | 2:03 | 3:56 | -48.1% | 29th | 2:23 |
| Sled Pull | strength | 5:36 | 7:00 | -20.0% | 86th | 4:41 |
| Burpee Broad Jump | aerobic | 5:57 | 7:04 | -15.8% | 94th | 4:04 |
| Row | aerobic | 5:01 | 6:41 | -24.9% | 26th | 5:21 |
| Farmers Carry | strength | 2:33 | 2:39 | -4.1% | 99th | 1:53 |
| Sandbag Lunges | strength | 6:14 | 7:26 | -16.2% | 93th | 4:39 |
| Wall Balls | strength | 8:12 | 9:00 | -9.0% | 98th | 5:28 |
| Total Running | running | 79:39 | 73:04 | +9.0% | 100th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength