Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +46.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 5:04 | -31.0% | 65th | 3:19 |
| Run 2 | 8:34 | 10:03 | -14.8% | 93th | 6:44 |
| Run 3 | 15:45 | 11:50 | +33.1% | 100th | 7:28 |
| Run 4 | 11:39 | 11:31 | +1.1% | 100th | 7:28 |
| Run 5 | 12:40 | 12:10 | +4.0% | 100th | 7:33 |
| Run 6 | 9:14 | 11:32 | -20.0% | 90th | 7:20 |
| Run 7 | 9:57 | 11:32 | -13.7% | 96th | 7:20 |
Training Recommendations
- → Specific weakness: Sled Push - 96.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:33 | -4.3% | 98th | 4:35 |
| Sled Push | strength | 7:46 | 3:57 | +96.6% | 100th | 2:23 |
| Sled Pull | strength | 3:23 | 7:00 | -51.7% | 5th | 4:41 |
| Burpee Broad Jump | aerobic | 7:44 | 7:04 | +9.4% | 100th | 4:04 |
| Row | aerobic | 6:06 | 6:41 | -8.7% | 93th | 5:21 |
| Farmers Carry | strength | 2:07 | 2:39 | -20.4% | 82th | 1:53 |
| Sandbag Lunges | strength | 5:58 | 7:26 | -19.8% | 90th | 4:39 |
| Wall Balls | strength | 9:51 | 9:07 | +7.9% | 100th | 5:28 |
| Total Running | running | 71:19 | 73:04 | -2.4% | 100th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength