Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 168.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +214.8%
Race avg drop: +46.0%
Trend per run: +19.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 5:07 | -35.6% | 50th | 3:19 |
| Run 2 | 7:52 | 10:03 | -21.7% | 84th | 6:44 |
| Run 3 | 10:53 | 11:50 | -8.0% | 99th | 7:28 |
| Run 4 | 11:04 | 11:31 | -4.0% | 99th | 7:28 |
| Run 5 | 13:35 | 12:14 | +11.0% | 100th | 7:33 |
| Run 6 | 18:16 | 11:32 | +58.3% | 100th | 7:20 |
| Run 7 | 16:53 | 11:32 | +46.4% | 100th | 7:20 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.0% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:33 | -10.6% | 87th | 4:35 |
| Sled Push | strength | 6:31 | 3:57 | +65.0% | 100th | 2:23 |
| Sled Pull | strength | 5:56 | 7:00 | -15.2% | 93th | 4:41 |
| Burpee Broad Jump | aerobic | 5:30 | 7:04 | -22.2% | 90th | 4:04 |
| Row | aerobic | 6:07 | 6:41 | -8.5% | 93th | 5:21 |
| Farmers Carry | strength | 2:26 | 2:39 | -8.5% | 97th | 1:53 |
| Sandbag Lunges | strength | 5:58 | 7:26 | -19.8% | 90th | 4:39 |
| Wall Balls | strength | 10:44 | 9:07 | +17.6% | 100th | 5:28 |
| Total Running | running | 81:51 | 73:04 | +12.0% | 100th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength