Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.4%
Race avg drop: +46.0%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:07 | -10.6% | 97th | 3:19 |
| Run 2 | 9:41 | 10:03 | -3.6% | 99th | 6:44 |
| Run 3 | 12:10 | 11:50 | +2.8% | 100th | 7:28 |
| Run 4 | 10:57 | 11:31 | -5.0% | 98th | 7:28 |
| Run 5 | 15:59 | 12:14 | +30.7% | 100th | 7:33 |
| Run 6 | 10:43 | 11:32 | -7.1% | 99th | 7:20 |
| Run 7 | 13:10 | 11:32 | +14.2% | 100th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:33 | -7.6% | 92th | 4:35 |
| Sled Push | strength | 5:16 | 3:57 | +33.3% | 100th | 2:23 |
| Sled Pull | strength | 8:35 | 7:00 | +22.6% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 9:05 | 7:04 | +28.5% | 100th | 4:04 |
| Row | aerobic | 6:47 | 6:41 | +1.5% | 100th | 5:21 |
| Farmers Carry | strength | 2:17 | 2:39 | -14.1% | 91th | 1:53 |
| Sandbag Lunges | strength | 7:59 | 7:26 | +7.3% | 100th | 4:39 |
| Wall Balls | strength | 13:26 | 9:07 | +47.2% | 100th | 5:28 |
| Total Running | running | 77:15 | 73:04 | +5.7% | 100th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength