Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.0%
Race avg drop: +46.0%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 2:39 | +51.5% | 89th | 3:19 |
| Run 2 | 4:51 | 5:22 | -9.8% | 4th | 6:44 |
| Run 3 | 5:28 | 5:46 | -5.4% | 7th | 7:28 |
| Run 4 | 5:18 | 5:43 | -7.5% | 6th | 7:28 |
| Run 5 | 5:27 | 5:47 | -6.0% | 6th | 7:33 |
| Run 6 | 8:21 | 5:39 | +47.5% | 77th | 7:20 |
| Run 7 | 6:17 | 5:41 | +10.5% | 26th | 7:20 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.6% | 24th | 4:35 |
| Sled Push | strength | 2:00 | 1:45 | +13.6% | 25th | 2:23 |
| Sled Pull | strength | 3:33 | 3:43 | -4.8% | 8th | 4:41 |
| Burpee Broad Jump | aerobic | 3:05 | 2:48 | +9.5% | 18th | 4:04 |
| Row | aerobic | 5:11 | 4:47 | +8.0% | 39th | 5:21 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.2% | 24th | 1:53 |
| Sandbag Lunges | strength | 3:12 | 3:28 | -8.0% | 5th | 4:39 |
| Wall Balls | strength | 3:36 | 4:03 | -11.3% | 1th | 5:28 |
| Total Running | running | 39:43 | 37:03 | +7.2% | 19th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength