Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +40.7%
Race avg drop: +46.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:39 | +8.7% | 24th | 3:19 |
| Run 2 | 6:12 | 5:22 | +15.3% | 36th | 6:44 |
| Run 3 | 6:34 | 5:46 | +13.6% | 29th | 7:28 |
| Run 4 | 8:13 | 5:44 | +43.2% | 70th | 7:28 |
| Run 5 | 6:28 | 5:48 | +11.4% | 26th | 7:33 |
| Run 6 | 6:19 | 5:39 | +11.5% | 25th | 7:20 |
| Run 7 | 6:28 | 5:41 | +13.7% | 30th | 7:20 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:11 | -4.8% | 2th | 4:35 |
| Sled Push | strength | 1:42 | 1:45 | -3.6% | 6th | 2:23 |
| Sled Pull | strength | 3:19 | 3:44 | -11.2% | 3th | 4:41 |
| Burpee Broad Jump | aerobic | 2:03 | 2:49 | -27.3% | 1th | 4:04 |
| Row | aerobic | 4:29 | 4:48 | -6.6% | 2th | 5:21 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.6% | 4th | 1:53 |
| Sandbag Lunges | strength | 3:25 | 3:28 | -1.9% | 11th | 4:39 |
| Wall Balls | strength | 4:09 | 4:03 | +2.2% | 12th | 5:28 |
| Total Running | running | 43:07 | 37:06 | +16.2% | 34th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength