Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +55.4%
Race avg drop: +46.0%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:39 | +2.4% | 13th | 3:19 |
| Run 2 | 5:41 | 5:22 | +5.6% | 17th | 6:44 |
| Run 3 | 6:20 | 5:47 | +9.5% | 23th | 7:28 |
| Run 4 | 6:09 | 5:44 | +7.2% | 18th | 7:28 |
| Run 5 | 6:12 | 5:48 | +6.8% | 17th | 7:33 |
| Run 6 | 6:31 | 5:40 | +15.0% | 31th | 7:20 |
| Run 7 | 6:32 | 5:41 | +14.8% | 32th | 7:20 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.6% | 4th | 4:35 |
| Sled Push | strength | 1:19 | 1:45 | -25.3% | 0th | 2:23 |
| Sled Pull | strength | 3:43 | 3:44 | -0.5% | 13th | 4:41 |
| Burpee Broad Jump | aerobic | 2:35 | 2:49 | -8.4% | 5th | 4:04 |
| Row | aerobic | 4:58 | 4:48 | +3.4% | 21th | 5:21 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.6% | 4th | 1:53 |
| Sandbag Lunges | strength | 3:16 | 3:28 | -6.2% | 6th | 4:39 |
| Wall Balls | strength | 3:55 | 4:03 | -3.6% | 7th | 5:28 |
| Total Running | running | 40:08 | 37:06 | +8.1% | 21th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength