Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +40.4%
Race avg drop: +46.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:40 | +11.3% | 32th | 3:19 |
| Run 2 | 5:43 | 5:25 | +5.2% | 19th | 6:44 |
| Run 3 | 6:31 | 5:50 | +11.4% | 27th | 7:28 |
| Run 4 | 6:06 | 5:48 | +5.1% | 17th | 7:28 |
| Run 5 | 5:58 | 5:52 | +1.6% | 11th | 7:33 |
| Run 6 | 6:09 | 5:43 | +7.3% | 20th | 7:20 |
| Run 7 | 6:04 | 5:45 | +5.4% | 18th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.0% | 15th | 4:35 |
| Sled Push | strength | 2:02 | 1:47 | +13.7% | 27th | 2:23 |
| Sled Pull | strength | 3:51 | 3:46 | +2.1% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 3:41 | 2:52 | +28.4% | 40th | 4:04 |
| Row | aerobic | 4:36 | 4:49 | -4.6% | 4th | 5:21 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.3% | 26th | 1:53 |
| Sandbag Lunges | strength | 4:05 | 3:31 | +15.7% | 31th | 4:39 |
| Wall Balls | strength | 4:18 | 4:07 | +4.4% | 17th | 5:28 |
| Total Running | running | 39:30 | 37:30 | +5.3% | 17th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength