Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +46.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:41 | +17.5% | 41th | 3:19 |
| Run 2 | 5:56 | 5:27 | +8.6% | 24th | 6:44 |
| Run 3 | 6:33 | 5:53 | +11.3% | 29th | 7:28 |
| Run 4 | 6:30 | 5:50 | +11.2% | 26th | 7:28 |
| Run 5 | 6:24 | 5:54 | +8.3% | 24th | 7:33 |
| Run 6 | 6:16 | 5:46 | +8.6% | 24th | 7:20 |
| Run 7 | 6:17 | 5:47 | +8.5% | 26th | 7:20 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.6% | 7th | 4:35 |
| Sled Push | strength | 1:50 | 1:48 | +1.8% | 12th | 2:23 |
| Sled Pull | strength | 3:44 | 3:47 | -1.6% | 14th | 4:41 |
| Burpee Broad Jump | aerobic | 2:48 | 2:53 | -3.3% | 10th | 4:04 |
| Row | aerobic | 5:02 | 4:50 | +4.1% | 27th | 5:21 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.8% | 22th | 1:53 |
| Sandbag Lunges | strength | 3:22 | 3:33 | -5.3% | 9th | 4:39 |
| Wall Balls | strength | 4:07 | 4:08 | -0.8% | 10th | 5:28 |
| Total Running | running | 41:06 | 37:44 | +8.9% | 25th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength