Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.4%
Race avg drop: +46.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:41 | +5.0% | 21th | 3:19 |
| Run 2 | 5:09 | 5:28 | -5.9% | 8th | 6:44 |
| Run 3 | 5:49 | 5:54 | -1.4% | 10th | 7:28 |
| Run 4 | 5:48 | 5:51 | -1.0% | 11th | 7:28 |
| Run 5 | 6:04 | 5:55 | +2.4% | 13th | 7:33 |
| Run 6 | 6:01 | 5:46 | +4.0% | 16th | 7:20 |
| Run 7 | 5:50 | 5:48 | +0.5% | 12th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.8% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.9% | 4th | 4:35 |
| Sled Push | strength | 2:09 | 1:48 | +19.0% | 36th | 2:23 |
| Sled Pull | strength | 5:44 | 3:48 | +50.8% | 88th | 4:41 |
| Burpee Broad Jump | aerobic | 3:18 | 2:54 | +13.5% | 25th | 4:04 |
| Row | aerobic | 4:37 | 4:50 | -4.6% | 5th | 5:21 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.5% | 15th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 3:33 | +4.8% | 19th | 4:39 |
| Wall Balls | strength | 3:52 | 4:09 | -7.0% | 5th | 5:28 |
| Total Running | running | 37:31 | 37:49 | -0.8% | 10th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength