Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1102
Total Time
1:42:18
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:29 | +5.6% | 87th | 5:54 |
| Run 2 | 5:24 | 5:23 | +0.1% | 78th | 4:53 |
| Run 3 | 5:34 | 5:52 | -5.2% | 68th | 5:17 |
| Run 4 | 5:36 | 5:54 | -5.1% | 68th | 5:17 |
| Run 5 | 5:35 | 6:13 | -10.3% | 58th | 5:32 |
| Run 6 | 5:38 | 6:01 | -6.5% | 65th | 5:22 |
| Run 7 | 5:32 | 5:54 | -6.5% | 65th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.1% | 81th | 4:35 |
| Sled Push | strength | 2:52 | 3:03 | -6.5% | 68th | 2:39 |
| Sled Pull | strength | 5:59 | 6:16 | -4.6% | 73th | 5:22 |
| Burpee Broad Jump | aerobic | 8:25 | 6:48 | +23.6% | 94th | 5:39 |
| Row | aerobic | 5:04 | 5:15 | -3.8% | 65th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:27 | +2.4% | 82th | 2:07 |
| Sandbag Lunges | strength | 7:29 | 6:10 | +21.2% | 94th | 5:14 |
| Wall Balls | strength | 10:54 | 10:19 | +5.5% | 83th | 8:18 |
| Total Running | running | 40:10 | 42:09 | -4.7% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength