Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +44.0%
Race avg drop: +46.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:43 | +6.5% | 26th | 3:19 |
| Run 2 | 5:26 | 5:31 | -1.6% | 12th | 6:44 |
| Run 3 | 6:40 | 5:57 | +11.8% | 32th | 7:28 |
| Run 4 | 6:16 | 5:55 | +5.9% | 20th | 7:28 |
| Run 5 | 6:19 | 5:59 | +5.5% | 21th | 7:33 |
| Run 6 | 5:56 | 5:50 | +1.6% | 14th | 7:20 |
| Run 7 | 6:04 | 5:51 | +3.5% | 18th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.9% | 34th | 4:35 |
| Sled Push | strength | 1:55 | 1:49 | +4.8% | 20th | 2:23 |
| Sled Pull | strength | 4:43 | 3:50 | +23.0% | 54th | 4:41 |
| Burpee Broad Jump | aerobic | 4:16 | 2:57 | +44.5% | 59th | 4:04 |
| Row | aerobic | 4:53 | 4:51 | +0.5% | 16th | 5:21 |
| Farmers Carry | strength | 1:25 | 1:37 | -12.5% | 2th | 1:53 |
| Sandbag Lunges | strength | 3:55 | 3:36 | +8.6% | 24th | 4:39 |
| Wall Balls | strength | 4:18 | 4:12 | +2.1% | 17th | 5:28 |
| Total Running | running | 39:35 | 38:11 | +3.7% | 19th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength