Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +43.9%
Race avg drop: +46.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:43 | +10.1% | 34th | 3:19 |
| Run 2 | 5:42 | 5:31 | +3.1% | 18th | 6:44 |
| Run 3 | 6:33 | 5:58 | +9.8% | 29th | 7:28 |
| Run 4 | 6:17 | 5:55 | +6.0% | 21th | 7:28 |
| Run 5 | 6:16 | 5:59 | +4.5% | 20th | 7:33 |
| Run 6 | 6:14 | 5:50 | +6.6% | 23th | 7:20 |
| Run 7 | 6:17 | 5:52 | +7.0% | 26th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.7% | 15th | 4:35 |
| Sled Push | strength | 2:03 | 1:49 | +11.9% | 29th | 2:23 |
| Sled Pull | strength | 3:39 | 3:50 | -4.9% | 11th | 4:41 |
| Burpee Broad Jump | aerobic | 3:30 | 2:57 | +18.4% | 33th | 4:04 |
| Row | aerobic | 5:17 | 4:51 | +8.7% | 49th | 5:21 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.8% | 18th | 1:53 |
| Sandbag Lunges | strength | 3:50 | 3:36 | +6.2% | 22th | 4:39 |
| Wall Balls | strength | 5:01 | 4:12 | +19.0% | 42th | 5:28 |
| Total Running | running | 40:19 | 38:13 | +5.5% | 22th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength