Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +33.8%
Race avg drop: +46.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:43 | +18.6% | 47th | 3:19 |
| Run 2 | 6:06 | 5:31 | +10.3% | 30th | 6:44 |
| Run 3 | 6:50 | 5:58 | +14.5% | 36th | 7:28 |
| Run 4 | 6:29 | 5:55 | +9.4% | 26th | 7:28 |
| Run 5 | 6:35 | 5:59 | +9.8% | 29th | 7:33 |
| Run 6 | 6:21 | 5:50 | +8.6% | 28th | 7:20 |
| Run 7 | 6:08 | 5:52 | +4.5% | 22th | 7:20 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:13 | +10.8% | 65th | 4:35 |
| Sled Push | strength | 1:33 | 1:49 | -15.4% | 3th | 2:23 |
| Sled Pull | strength | 3:49 | 3:50 | -0.6% | 16th | 4:41 |
| Burpee Broad Jump | aerobic | 2:19 | 2:57 | -21.7% | 3th | 4:04 |
| Row | aerobic | 5:20 | 4:51 | +9.7% | 51th | 5:21 |
| Farmers Carry | strength | 1:19 | 1:37 | -18.8% | 1th | 1:53 |
| Sandbag Lunges | strength | 3:04 | 3:36 | -15.1% | 3th | 4:39 |
| Wall Balls | strength | 4:25 | 4:12 | +4.8% | 19th | 5:28 |
| Total Running | running | 41:43 | 38:13 | +9.1% | 27th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength