Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Varun Swarup
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +47.1%
Race avg drop: +46.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:44 | -0.1% | 16th | 3:19 |
| Run 2 | 5:18 | 5:32 | -4.5% | 9th | 6:44 |
| Run 3 | 5:42 | 5:59 | -4.9% | 8th | 7:28 |
| Run 4 | 5:46 | 5:57 | -3.1% | 10th | 7:28 |
| Run 5 | 5:52 | 6:01 | -2.6% | 11th | 7:33 |
| Run 6 | 5:59 | 5:52 | +1.9% | 15th | 7:20 |
| Run 7 | 5:50 | 5:53 | -1.0% | 12th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.5% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.6% | 11th | 4:35 |
| Sled Push | strength | 2:55 | 1:50 | +58.5% | 84th | 2:23 |
| Sled Pull | strength | 5:09 | 3:51 | +33.6% | 72th | 4:41 |
| Burpee Broad Jump | aerobic | 3:55 | 2:58 | +31.6% | 48th | 4:04 |
| Row | aerobic | 5:07 | 4:52 | +5.1% | 34th | 5:21 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.6% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 3:37 | +7.5% | 23th | 4:39 |
| Wall Balls | strength | 4:19 | 4:14 | +1.9% | 17th | 5:28 |
| Total Running | running | 37:11 | 38:22 | -3.1% | 8th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength