Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1103
Total Time
1:42:22
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: -0.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:29 | -20.4% | 19th | 5:54 |
| Run 2 | 4:37 | 5:23 | -14.5% | 40th | 4:53 |
| Run 3 | 5:37 | 5:52 | -4.4% | 70th | 5:17 |
| Run 4 | 4:59 | 5:54 | -15.6% | 40th | 5:17 |
| Run 5 | 4:50 | 6:13 | -22.4% | 25th | 5:32 |
| Run 6 | 4:53 | 6:01 | -19.0% | 34th | 5:22 |
| Run 7 | 5:42 | 5:55 | -3.7% | 71th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.3% slower than expected
- → Specific weakness: Sled Push - 52.2% slower than expected
- → Specific weakness: Sled Pull - 36.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.0% | 78th | 4:35 |
| Sled Push | strength | 4:40 | 3:04 | +52.2% | 100th | 2:39 |
| Sled Pull | strength | 8:34 | 6:16 | +36.5% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 5:43 | 6:48 | -16.1% | 57th | 5:39 |
| Row | aerobic | 5:00 | 5:16 | -5.1% | 60th | 4:56 |
| Farmers Carry | strength | 1:55 | 2:27 | -22.1% | 35th | 2:07 |
| Sandbag Lunges | strength | 9:25 | 6:10 | +52.3% | 100th | 5:14 |
| Wall Balls | strength | 10:44 | 10:20 | +3.8% | 81th | 8:18 |
| Total Running | running | 35:48 | 42:10 | -15.1% | 40th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength