Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -73.0
Excellent endurance - maintaining pace better than field
Your pace drop: -27.1%
Race avg drop: +46.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 2:45 | +48.0% | 92th | 3:19 |
| Run 2 | 7:48 | 5:35 | +39.4% | 82th | 6:44 |
| Run 3 | 7:54 | 6:03 | +30.5% | 65th | 7:28 |
| Run 4 | 8:36 | 6:00 | +43.0% | 79th | 7:28 |
| Run 5 | 8:32 | 6:04 | +40.3% | 74th | 7:33 |
| Run 6 | 3:19 | 5:55 | -44.1% | 0th | 7:20 |
| Run 7 | 5:21 | 5:57 | -10.1% | 5th | 7:20 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Total Running - 17.7% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:14 | -8.2% | 1th | 4:35 |
| Sled Push | strength | 1:52 | 1:51 | +0.2% | 14th | 2:23 |
| Sled Pull | strength | 4:27 | 3:53 | +14.5% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 2:35 | 3:01 | -14.5% | 5th | 4:04 |
| Row | aerobic | 4:44 | 4:53 | -3.2% | 9th | 5:21 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.3% | 9th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 3:40 | -1.9% | 16th | 4:39 |
| Wall Balls | strength | 4:33 | 4:17 | +6.2% | 25th | 5:28 |
| Total Running | running | 45:35 | 38:44 | +17.7% | 46th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength