Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +47.1%
Race avg drop: +46.0%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:46 | +4.3% | 26th | 3:19 |
| Run 2 | 5:31 | 5:38 | -2.2% | 14th | 6:44 |
| Run 3 | 5:58 | 6:06 | -2.3% | 14th | 7:28 |
| Run 4 | 6:22 | 6:04 | +4.9% | 23th | 7:28 |
| Run 5 | 6:47 | 6:08 | +10.5% | 33th | 7:33 |
| Run 6 | 6:08 | 5:59 | +2.5% | 19th | 7:20 |
| Run 7 | 6:15 | 6:00 | +4.1% | 24th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.5% | 21th | 4:35 |
| Sled Push | strength | 1:48 | 1:52 | -4.4% | 10th | 2:23 |
| Sled Pull | strength | 3:41 | 3:55 | -6.0% | 12th | 4:41 |
| Burpee Broad Jump | aerobic | 3:40 | 3:03 | +19.8% | 39th | 4:04 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 14th | 5:21 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.9% | 6th | 1:53 |
| Sandbag Lunges | strength | 4:10 | 3:42 | +12.4% | 32th | 4:39 |
| Wall Balls | strength | 4:10 | 4:19 | -3.8% | 12th | 5:28 |
| Total Running | running | 39:55 | 39:04 | +2.2% | 20th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength