Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.2%
Race avg drop: +46.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 2:46 | +27.6% | 70th | 3:19 |
| Run 2 | 6:26 | 5:38 | +14.0% | 42th | 6:44 |
| Run 3 | 6:46 | 6:06 | +10.8% | 35th | 7:28 |
| Run 4 | 6:38 | 6:04 | +9.3% | 32th | 7:28 |
| Run 5 | 6:34 | 6:08 | +6.9% | 29th | 7:33 |
| Run 6 | 6:21 | 5:59 | +6.1% | 28th | 7:20 |
| Run 7 | 6:33 | 6:00 | +9.0% | 33th | 7:20 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:15 | +8.7% | 60th | 4:35 |
| Sled Push | strength | 1:57 | 1:52 | +3.6% | 23th | 2:23 |
| Sled Pull | strength | 3:32 | 3:55 | -9.9% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 2:43 | 3:03 | -11.3% | 8th | 4:04 |
| Row | aerobic | 4:48 | 4:54 | -2.2% | 12th | 5:21 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.8% | 12th | 1:53 |
| Sandbag Lunges | strength | 3:05 | 3:42 | -16.8% | 3th | 4:39 |
| Wall Balls | strength | 4:06 | 4:19 | -5.4% | 9th | 5:28 |
| Total Running | running | 42:51 | 39:04 | +9.6% | 32th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength