Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +55.1%
Race avg drop: +46.0%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:47 | +2.8% | 22th | 3:19 |
| Run 2 | 5:31 | 5:39 | -2.4% | 14th | 6:44 |
| Run 3 | 5:49 | 6:07 | -5.0% | 10th | 7:28 |
| Run 4 | 6:08 | 6:05 | +0.7% | 18th | 7:28 |
| Run 5 | 6:12 | 6:09 | +0.7% | 17th | 7:33 |
| Run 6 | 6:02 | 6:00 | +0.5% | 17th | 7:20 |
| Run 7 | 6:58 | 6:01 | +15.7% | 45th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.9% | 13th | 4:35 |
| Sled Push | strength | 2:07 | 1:53 | +12.1% | 34th | 2:23 |
| Sled Pull | strength | 4:44 | 3:55 | +20.5% | 55th | 4:41 |
| Burpee Broad Jump | aerobic | 3:58 | 3:04 | +29.1% | 50th | 4:04 |
| Row | aerobic | 4:55 | 4:54 | +0.1% | 19th | 5:21 |
| Farmers Carry | strength | 1:35 | 1:38 | -4.0% | 12th | 1:53 |
| Sandbag Lunges | strength | 3:31 | 3:43 | -5.4% | 15th | 4:39 |
| Wall Balls | strength | 5:57 | 4:20 | +36.9% | 70th | 5:28 |
| Total Running | running | 39:32 | 39:10 | +0.9% | 18th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength