Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +30.2%
Race avg drop: +46.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:47 | +15.2% | 46th | 3:19 |
| Run 2 | 5:47 | 5:39 | +2.1% | 22th | 6:44 |
| Run 3 | 6:20 | 6:08 | +3.2% | 23th | 7:28 |
| Run 4 | 6:38 | 6:06 | +8.7% | 32th | 7:28 |
| Run 5 | 6:15 | 6:10 | +1.3% | 19th | 7:33 |
| Run 6 | 5:44 | 6:00 | -4.7% | 11th | 7:20 |
| Run 7 | 5:59 | 6:02 | -0.8% | 15th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.4% | 18th | 4:35 |
| Sled Push | strength | 2:17 | 1:53 | +20.6% | 49th | 2:23 |
| Sled Pull | strength | 4:27 | 3:56 | +13.1% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 3:17 | 3:04 | +6.5% | 24th | 4:04 |
| Row | aerobic | 5:39 | 4:55 | +14.9% | 75th | 5:21 |
| Farmers Carry | strength | 2:11 | 1:39 | +32.2% | 87th | 1:53 |
| Sandbag Lunges | strength | 3:23 | 3:43 | -9.2% | 11th | 4:39 |
| Wall Balls | strength | 4:24 | 4:21 | +1.0% | 19th | 5:28 |
| Total Running | running | 39:56 | 39:15 | +1.7% | 21th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength