Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +46.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 2:47 | +104.0% | 100th | 3:19 |
| Run 2 | 6:03 | 5:40 | +6.8% | 29th | 6:44 |
| Run 3 | 6:15 | 6:08 | +1.8% | 20th | 7:28 |
| Run 4 | 6:18 | 6:06 | +3.2% | 22th | 7:28 |
| Run 5 | 6:06 | 6:10 | -1.2% | 14th | 7:33 |
| Run 6 | 6:40 | 6:01 | +10.8% | 36th | 7:20 |
| Run 7 | 6:20 | 6:02 | +4.9% | 27th | 7:20 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.1% | 22th | 4:35 |
| Sled Push | strength | 1:49 | 1:53 | -4.1% | 11th | 2:23 |
| Sled Pull | strength | 4:10 | 3:56 | +5.8% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 2:44 | 3:05 | -11.4% | 8th | 4:04 |
| Row | aerobic | 4:52 | 4:55 | -1.1% | 15th | 5:21 |
| Farmers Carry | strength | 1:57 | 1:39 | +18.0% | 62th | 1:53 |
| Sandbag Lunges | strength | 3:12 | 3:43 | -14.2% | 5th | 4:39 |
| Wall Balls | strength | 3:50 | 4:21 | -12.0% | 5th | 5:28 |
| Total Running | running | 43:24 | 39:16 | +10.5% | 34th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength