Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +42.5%
Race avg drop: +46.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:47 | +0.7% | 19th | 3:19 |
| Run 2 | 5:18 | 5:40 | -6.6% | 9th | 6:44 |
| Run 3 | 6:01 | 6:08 | -2.1% | 15th | 7:28 |
| Run 4 | 5:59 | 6:06 | -2.1% | 15th | 7:28 |
| Run 5 | 5:50 | 6:11 | -5.7% | 10th | 7:33 |
| Run 6 | 5:48 | 6:01 | -3.8% | 12th | 7:20 |
| Run 7 | 5:46 | 6:02 | -4.6% | 10th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.8% | 34th | 4:35 |
| Sled Push | strength | 2:20 | 1:53 | +23.0% | 55th | 2:23 |
| Sled Pull | strength | 5:31 | 3:56 | +39.9% | 85th | 4:41 |
| Burpee Broad Jump | aerobic | 3:30 | 3:05 | +13.2% | 33th | 4:04 |
| Row | aerobic | 5:07 | 4:55 | +3.9% | 34th | 5:21 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.9% | 62th | 1:53 |
| Sandbag Lunges | strength | 3:33 | 3:44 | -5.0% | 15th | 4:39 |
| Wall Balls | strength | 5:05 | 4:21 | +16.4% | 44th | 5:28 |
| Total Running | running | 37:31 | 39:20 | -4.6% | 10th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength