Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +46.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 2:48 | +26.1% | 67th | 3:19 |
| Run 2 | 6:36 | 5:40 | +16.2% | 50th | 6:44 |
| Run 3 | 7:03 | 6:09 | +14.5% | 42th | 7:28 |
| Run 4 | 6:52 | 6:07 | +12.1% | 40th | 7:28 |
| Run 5 | 6:38 | 6:11 | +7.1% | 31th | 7:33 |
| Run 6 | 6:27 | 6:02 | +6.9% | 30th | 7:20 |
| Run 7 | 6:29 | 6:03 | +7.1% | 31th | 7:20 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.8% | 25th | 4:35 |
| Sled Push | strength | 2:24 | 1:54 | +26.3% | 60th | 2:23 |
| Sled Pull | strength | 4:24 | 3:56 | +11.4% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 3:39 | 3:05 | +17.8% | 39th | 4:04 |
| Row | aerobic | 4:29 | 4:55 | -9.0% | 2th | 5:21 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.7% | 45th | 1:53 |
| Sandbag Lunges | strength | 4:11 | 3:44 | +11.8% | 34th | 4:39 |
| Wall Balls | strength | 3:45 | 4:22 | -14.3% | 3th | 5:28 |
| Total Running | running | 43:37 | 39:23 | +10.7% | 36th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength