Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +41.1%
Race avg drop: +46.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:48 | +16.6% | 49th | 3:19 |
| Run 2 | 5:47 | 5:41 | +1.7% | 22th | 6:44 |
| Run 3 | 6:18 | 6:09 | +2.3% | 21th | 7:28 |
| Run 4 | 6:32 | 6:07 | +6.6% | 28th | 7:28 |
| Run 5 | 6:22 | 6:11 | +2.8% | 22th | 7:33 |
| Run 6 | 6:21 | 6:02 | +5.2% | 28th | 7:20 |
| Run 7 | 6:25 | 6:03 | +5.9% | 29th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.4% | 24th | 4:35 |
| Sled Push | strength | 1:45 | 1:54 | -8.0% | 8th | 2:23 |
| Sled Pull | strength | 3:51 | 3:56 | -2.5% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 4:23 | 3:06 | +41.4% | 66th | 4:04 |
| Row | aerobic | 5:01 | 4:55 | +1.8% | 26th | 5:21 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.4% | 17th | 1:53 |
| Sandbag Lunges | strength | 4:04 | 3:44 | +8.6% | 29th | 4:39 |
| Wall Balls | strength | 4:08 | 4:22 | -5.5% | 10th | 5:28 |
| Total Running | running | 41:01 | 39:24 | +4.1% | 24th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength