Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1104
Total Time
1:42:29
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:29 | +8.3% | 91th | 5:54 |
| Run 2 | 5:26 | 5:24 | +0.5% | 79th | 4:53 |
| Run 3 | 5:33 | 5:52 | -5.6% | 67th | 5:17 |
| Run 4 | 6:11 | 5:54 | +4.6% | 86th | 5:17 |
| Run 5 | 6:02 | 6:14 | -3.2% | 72th | 5:32 |
| Run 6 | 6:17 | 6:02 | +4.1% | 84th | 5:22 |
| Run 7 | 5:49 | 5:55 | -1.9% | 75th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 24.1% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 4:50 | +24.1% | 100th | 4:35 |
| Sled Push | strength | 2:27 | 3:04 | -20.2% | 41th | 2:39 |
| Sled Pull | strength | 7:22 | 6:17 | +17.2% | 92th | 5:22 |
| Burpee Broad Jump | aerobic | 7:11 | 6:49 | +5.2% | 83th | 5:39 |
| Row | aerobic | 5:16 | 5:16 | -0.1% | 78th | 4:56 |
| Farmers Carry | strength | 2:29 | 2:27 | +0.9% | 79th | 2:07 |
| Sandbag Lunges | strength | 6:04 | 6:11 | -2.0% | 76th | 5:14 |
| Wall Balls | strength | 9:42 | 10:21 | -6.4% | 73th | 8:18 |
| Total Running | running | 42:20 | 42:13 | +0.3% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength