Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +46.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 2:48 | +75.5% | 99th | 3:19 |
| Run 2 | 5:34 | 5:41 | -2.1% | 15th | 6:44 |
| Run 3 | 5:53 | 6:09 | -4.5% | 11th | 7:28 |
| Run 4 | 5:50 | 6:07 | -4.8% | 12th | 7:28 |
| Run 5 | 5:50 | 6:11 | -5.8% | 10th | 7:33 |
| Run 6 | 5:39 | 6:02 | -6.4% | 9th | 7:20 |
| Run 7 | 5:50 | 6:03 | -3.7% | 12th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:16 | +12.7% | 75th | 4:35 |
| Sled Push | strength | 2:12 | 1:54 | +15.7% | 41th | 2:23 |
| Sled Pull | strength | 4:03 | 3:56 | +2.5% | 22th | 4:41 |
| Burpee Broad Jump | aerobic | 3:39 | 3:06 | +17.7% | 39th | 4:04 |
| Row | aerobic | 5:33 | 4:55 | +12.7% | 69th | 5:21 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.6% | 22th | 1:53 |
| Sandbag Lunges | strength | 4:25 | 3:44 | +18.0% | 45th | 4:39 |
| Wall Balls | strength | 3:48 | 4:22 | -13.2% | 4th | 5:28 |
| Total Running | running | 39:31 | 39:24 | +0.3% | 17th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength