Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +46.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:48 | -5.4% | 11th | 3:19 |
| Run 2 | 7:49 | 5:41 | +37.5% | 82th | 6:44 |
| Run 3 | 6:38 | 6:09 | +7.7% | 31th | 7:28 |
| Run 4 | 5:21 | 6:07 | -12.7% | 6th | 7:28 |
| Run 5 | 5:20 | 6:11 | -13.9% | 5th | 7:33 |
| Run 6 | 6:19 | 6:02 | +4.6% | 25th | 7:20 |
| Run 7 | 5:28 | 6:03 | -9.8% | 7th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.9% | 5th | 4:35 |
| Sled Push | strength | 2:34 | 1:54 | +34.9% | 70th | 2:23 |
| Sled Pull | strength | 4:47 | 3:57 | +21.1% | 57th | 4:41 |
| Burpee Broad Jump | aerobic | 4:02 | 3:06 | +30.1% | 51th | 4:04 |
| Row | aerobic | 5:14 | 4:55 | +6.2% | 43th | 5:21 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.6% | 28th | 1:53 |
| Sandbag Lunges | strength | 4:47 | 3:44 | +27.7% | 58th | 4:39 |
| Wall Balls | strength | 5:16 | 4:22 | +20.3% | 52th | 5:28 |
| Total Running | running | 39:34 | 39:24 | +0.4% | 18th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength