Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +37.8%
Race avg drop: +46.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:14 | +11.5% | 5th | 3:19 |
| Run 2 | 4:46 | 4:32 | +5.1% | 3th | 6:44 |
| Run 3 | 5:12 | 4:44 | +9.7% | 5th | 7:28 |
| Run 4 | 5:04 | 4:39 | +8.7% | 4th | 7:28 |
| Run 5 | 5:02 | 4:43 | +6.6% | 3th | 7:33 |
| Run 6 | 5:03 | 4:38 | +8.9% | 4th | 7:20 |
| Run 7 | 4:58 | 4:40 | +6.3% | 2th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.1% | 9th | 4:35 |
| Sled Push | strength | 1:45 | 1:22 | +26.8% | 8th | 2:23 |
| Sled Pull | strength | 2:40 | 3:08 | -15.0% | 0th | 4:41 |
| Burpee Broad Jump | aerobic | 2:51 | 2:02 | +39.3% | 12th | 4:04 |
| Row | aerobic | 4:36 | 4:27 | +3.2% | 4th | 5:21 |
| Farmers Carry | strength | 1:19 | 1:23 | -5.6% | 1th | 1:53 |
| Sandbag Lunges | strength | 2:59 | 2:45 | +8.1% | 3th | 4:39 |
| Wall Balls | strength | 3:31 | 3:11 | +10.1% | 1th | 5:28 |
| Total Running | running | 32:35 | 30:45 | +6.0% | 3th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength