Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +51.3%
Race avg drop: +46.0%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:49 | +0.3% | 21th | 3:19 |
| Run 2 | 5:21 | 5:43 | -6.6% | 10th | 6:44 |
| Run 3 | 5:55 | 6:12 | -4.8% | 13th | 7:28 |
| Run 4 | 6:05 | 6:11 | -1.6% | 17th | 7:28 |
| Run 5 | 6:19 | 6:15 | +1.0% | 21th | 7:33 |
| Run 6 | 6:14 | 6:05 | +2.3% | 23th | 7:20 |
| Run 7 | 6:09 | 6:06 | +0.6% | 22th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.7% | 57th | 4:35 |
| Sled Push | strength | 2:24 | 1:55 | +24.8% | 60th | 2:23 |
| Sled Pull | strength | 4:45 | 3:58 | +19.3% | 56th | 4:41 |
| Burpee Broad Jump | aerobic | 3:40 | 3:08 | +16.7% | 39th | 4:04 |
| Row | aerobic | 5:30 | 4:56 | +11.2% | 63th | 5:21 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.0% | 43th | 1:53 |
| Sandbag Lunges | strength | 5:20 | 3:46 | +41.0% | 76th | 4:39 |
| Wall Balls | strength | 4:54 | 4:25 | +10.8% | 37th | 5:28 |
| Total Running | running | 38:53 | 39:44 | -2.2% | 16th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength